I need some rest
I just need to get some sleep
I'm ready to visit my dreams
within that REM sleep...
I've told my limbs goodnight
Wiggled my toes
rested my feet
Cool is my pillow
yet beyond my sheets I still see
oh let me try this counting sheep;
I think its time for a cup of chamomile and lavender tea.

Often this is the sentiment ringing out in the minds of the restless; those ones, the sleep deprived among us. If this is you or someone you know you are not alone. About 1 and 3 people suffer with mild insomnia. Insomnia according to the www.sleepfoundation.org is said to be present when regularly you find it hard to sleep.

There are many causes to insomnia, medicines, drugs, certain health issues like asthma, stress, anxiety, depression, work, etc... and this is common. Most people according to studies have experienced insomnia at some point in their lives.

Lack of proper rest and sleep can lead to a myriad of health problems. Many who have been suffering with lack of sleep experience aggressive behavioral shifts, fatigue and lethargy. Without proper rest your body is unable to get to a certain level of REM sleep to heal itself through cellular repair. Sleep also strengthens the immune system and expedites the healing of wounds according to the site www.howsleepworks.com.

There are many options when it comes to improving your sleep health. Peaceful Slumber...
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